News

  • List of Top Podcasts for Basketball Players and Fans:

    Whether you are a basketball fan wanting to get a deep dive into the analysis of the game, a player looking for advice and insights from top player...
  • Celebrating NGWSD!

    Women's basketball was developed in the US in the late 1800's along with Men's basketball. Women's sports largely became popular through collegiate...
  • Best Basketball Websites for Training Tips, Workouts, and News!

      For us basketball fans, we live and breathe the game on and off the court. For those looking for extra insight on the game, coaches looking for n...
  • Developing basketball IQ

    Basketball intelligence is more than just making the right pass and making your shots. To be an intelligent ballplayer you have to develop awarenes...
  • 3 Tips on How to Strengthen Your Non-Dominant Hand

    Being able to shoot, dribble, or pass with both hands is valuable for ball players. Many players tend to favor one hand over the other but being ab...
  • 6 Attributes of the Best Ball Players:

    For some, talent comes naturally. However,  having the drive and determination is what makes the greatest players great.  The best players do these...
  • The Gift of Basketball Knowledge this Season

      The Holiday season is upon us! We here at A Rob Academy find basketball IQ very important to developing yourself as a player. Here are 3 books in...
  • Conditioning Drills using a basketball to get you in game ready shape

      Basketball is a fast paced game. Incorporating challenging conditioning drills is important in developing more speed, agility, and getting you in...
  • 3 exercises to help you become a quicker defender

    Beating your opponent as a defender is extremely important come game time. A good defense is just as important as a good offense. To be a good defe...
  • 3 quick ball handling drills to stay sharp during the holidays

    Have some time off for the Holiday's? Still make some time to practice your skills. Here are 3 quick drills you can practice on the court or at hom...
  • Daily Routines of Top NBA Players

    Successful athletes are dedicated to their routines and training. Keeping their routines and training regimen are essential to their longevity and ...
  • Strength Exercises for Players Wanting to Develop More Power and Speed!

    Strength training helps improve flexibility, and helps you build muscle around your joints to protect you from injury during a game or practice. Tr...