News
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Conditioning Drills using a basketball to get you in game ready shape
Basketball is a fast paced game. Incorporating challenging conditioning drills is important in developing more speed, agility, and getting you in... -
3 exercises to help you become a quicker defender
Beating your opponent as a defender is extremely important come game time. A good defense is just as important as a good offense. To be a good defe... -
3 quick ball handling drills to stay sharp during the holidays
Have some time off for the Holiday's? Still make some time to practice your skills. Here are 3 quick drills you can practice on the court or at hom... -
Daily Routines of Top NBA Players
Successful athletes are dedicated to their routines and training. Keeping their routines and training regimen are essential to their longevity and ... -
Strength Exercises for Players Wanting to Develop More Power and Speed!
Strength training helps improve flexibility, and helps you build muscle around your joints to protect you from injury during a game or practice. Tr... -
4 Drills to Help you Become a Better Shooter, That You Can Practice at Home!
To improve your shooting, it is important to stay consistent with correct form and keeping in tune with the fundamentals. Work on these 4 shooting ... -
Maximizing your Solo Training Sessions
2020 has been the year of unprecedented times. Covid-19 has created a lot of road blocks. One of those road blocks has been not necessarily being a... -
4 Ways to Improve Your Ball Handling Skills
Whether you are struggling to create space, get past defenders, or just want more confidence when handling the ball, making small changes in form a... -
Meet the A ROB Academy Coaches!
ANDY: Andy Robinson is the owner and Director at A ROB Academy. Andy grew up in Schenectady, NY and moved back to NYC where he was born when he wa... -
Gender Inequality, Pay Disparity in Sports: WHAT IS HAPPENING!?
BLOG BY ARIELLA
Ariella Brill (a player for Coach Andy) speaks out on her feelings about the inequality in sports between Men and Women.
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Black Lives Matter
Our community is deeply in pain. The systematic inequalities our community is experiencing are once again at center stage. A ROB ACADEMY is stand... -
COVID-19
Due to COVID-19 we have seized most of our operations. We are currently open for Virtual Training sessions. Starting July 1st, we will open to vi...
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